QWAN KI DO - THIRD AGE

Qwan Ki Do can be practiced at all ages.

Thanks to its technical richness, Qwan Ki Do is also suitable for people of advanced age and can be practiced at high levels despite the chronological age.

Concentration, internal energy and experience are attributes that have no age; the practice of Qwan Ki Do is subjective, since everyone has to overcome not the opponent but himself, his fears and his limitations.

This is why anyone can approach the practice of Qwan Ki Do at any time in their life; since the type and intensity of training can vary due to the fragility of the musculoskeletal system and cardio-respiratory changes due to age, the rhythm of the exercises can be oriented towards endurance efforts; the elderly practitioner will also learn to moderate his own commitment, becoming aware of his limitations.

In the Dao it is said that true age is not linked to the movement of the earth around the sun but to the health and maintenance of the internal organs in good condition.